{"id":30840,"date":"2026-05-12T10:35:58","date_gmt":"2026-05-12T10:35:58","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30840"},"modified":"2026-05-12T10:35:58","modified_gmt":"2026-05-12T10:35:58","slug":"are-you-trying-to-lose-weight-and-gaining-weight-5-big-mistakes-you-make-on-your-weight-loss-journey","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30840","title":{"rendered":"Are you trying to lose weight and gaining weight? 5 Big Mistakes You Make on Your Weight Loss Journey"},"content":{"rendered":"<p>Losing weight is a big challenge. But many things done without proper understanding can do more harm than good. The main mistakes that cause you not to lose weight are:<\/p>\n<p>Skipping Meals: Many people skip breakfast or dinner to lose weight. This only helps reduce the body&#8217;s metabolism. This will also encourage you to overeat the next time you feel hungry.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d08 \u0d05\u0d2c\u0d26\u0d4d\u0d27\u0d19\u0d4d\u0d19\u0d7e \u0d1a\u0d46\u0d2f\u0d4d\u200c\u0d24\u0d3e\u0d7d \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d7e \u0d2e\u0d46\u0d32\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u0d32. \u0d35\u0d46\u0d2f\u0d3f\u0d31\u0d4d\u0d31\u0d4d \u0d32\u0d4b\u0d38\u0d4d \u0d05\u0d2c\u0d26\u0d4d\u0d27\u0d19\u0d4d\u0d19\u0d7e. \u0d0e\u0d2a\u0d4d\u0d2a\u0d3f\u0d38\u0d4b\u0d21\u0d4d 15\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/1OQ1h9X2SFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Lack of sleep: Sleep is as important as exercise and food. If you do not get 7-8 hours of sleep every day, the hormone levels in the body will be disrupted and the hormone &#8216;Ghrelin&#8217;, which increases hunger, will increase. This will make you eat more.<\/p>\n<p>Lack of protein: Protein is essential to prevent muscle loss during the weight loss journey. Eating a diet low in protein can cause muscle loss and lower metabolism. Eggs, legumes, and chicken should be included in moderation.<\/p>\n<p>Not paying attention to liquid calories: Even if you eat less rice, a large amount of calories are added to the body through sugar added to tea or coffee, packet juices, and soft drinks. These are the main villains that prevent weight loss.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d08 \u0d05\u0d2c\u0d26\u0d4d\u0d27\u0d19\u0d4d\u0d19\u0d7e \u0d1a\u0d46\u0d2f\u0d4d\u200c\u0d24\u0d3e\u0d7d \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d7e \u0d2e\u0d46\u0d32\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u0d32. \u0d35\u0d46\u0d2f\u0d3f\u0d31\u0d4d\u0d31\u0d4d \u0d32\u0d4b\u0d38\u0d4d \u0d05\u0d2c\u0d26\u0d4d\u0d27\u0d19\u0d4d\u0d19\u0d7e. \u0d0e\u0d2a\u0d4d\u0d2a\u0d3f\u0d38\u0d4b\u0d21\u0d4d 15\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/1OQ1h9X2SFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Excessive exercise, lack of rest: Exercising hard for hours every day is not good. If the body does not get enough rest, the stress hormone &#8216;Cortisol&#8217; increases and this can cause fat to accumulate around the stomach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight is a big challenge. But many things done &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-12T160519.022.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30840"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30840\/revisions"}],"predecessor-version":[{"id":30842,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30840\/revisions\/30842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30841"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}