{"id":30849,"date":"2026-05-12T10:44:17","date_gmt":"2026-05-12T10:44:17","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30849"},"modified":"2026-05-12T10:44:17","modified_gmt":"2026-05-12T10:44:17","slug":"does-anything-make-you-bloated-5-main-reasons-behind-gastralgia","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30849","title":{"rendered":"Does anything make you bloated? 5 main reasons behind gastralgia"},"content":{"rendered":"<p>Stomach bloating and heartburn are a problem that bothers most people today. Along with the food we eat, our habits also play a big role in the formation of gas. The main reasons are:<\/p>\n<p>Eating food quickly: When we eat in a hurry, we unconsciously swallow a large amount of air along with the food (Aerophagia). This causes gas to accumulate in the stomach. Chewing food well and eating slowly will help avoid this.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d28\u0d4d\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d32\u0d41\u0d02 \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d... \u0d35\u0d2f\u0d7c \u0d0e\u0d2a\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d02 \u0d35\u0d40\u0d7c\u0d24\u0d4d\u0d24\u0d3f\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41...  \u0d07\u0d24\u0d46\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d12\u0d34\u0d3f\u0d35\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d02?\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/T4xIngfAXd0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Foods that are difficult to digest: Nuts, tubers (potatoes, yams), cabbage, cauliflower, etc. naturally produce more gas when digested. In addition, sweets made with flour and oily foods slow down the digestion process.<\/p>\n<p>Lactose Intolerance: Some people&#8217;s bodies have a low ability to digest lactose, the sugar in milk. It is common for such people to experience bloating and gas when they consume milk or dairy products.<\/p>\n<p>Soft drinks and chewing gum: When you drink carbonated drinks (Soda\/Soft drinks), the carbon dioxide gas in them reaches the stomach directly. Similarly, when you chew gum, you may swallow excess air.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d28\u0d4d\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d32\u0d41\u0d02 \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d... \u0d35\u0d2f\u0d7c \u0d0e\u0d2a\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d02 \u0d35\u0d40\u0d7c\u0d24\u0d4d\u0d24\u0d3f\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41...  \u0d07\u0d24\u0d46\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d12\u0d34\u0d3f\u0d35\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d02?\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/T4xIngfAXd0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Constipation and bacteria in the intestines: When you are constipated, food waste stays in the intestines for a longer time and bacteria ferment it. This leads to the formation of odorous gas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stomach bloating and heartburn are a problem that bothers most &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-12T161404.182.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30849"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30849\/revisions"}],"predecessor-version":[{"id":30851,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30849\/revisions\/30851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30850"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}