The severe pain felt in the heel when you wake up in the morning is a problem that bothers many people. The pain may subside after walking for a short distance, but it tends to start again after resting. The main reasons are:<\/p>\n
<\/p>\n
https:\/\/youtu.be\/dl86jNvO4lM<\/p>\n
Plantar Fasciitis: This is the most common cause of heel pain. It is a swelling that occurs in the muscle layer located under the foot from the heel to the toes. People who walk a lot or stand for a long time are more likely to get it.<\/p>\n
Heel Spur: This is a small calcium growth that occurs on the bone of the heel. It causes severe pain due to the impact on the muscles. It can be identified through an X-ray examination.<\/p>\n
Wrong footwear: Wearing shoes that are not soft and do not fit properly puts a lot of strain on the muscles in the heel. This pain is especially common in those who wear high heels and flat shoes regularly.<\/p>\n
<\/p>\n
https:\/\/youtu.be\/dl86jNvO4lM<\/p>\n
Obesity and diabetes: As you gain weight, the pressure on your feet increases. This weakens the muscles in your heel. In addition, muscle weakness in diabetic patients can also cause pain.<\/p>\n
Achilles Tendinitis: This is an inflammation of the tendon that connects your heel to your ankle. This type of pain is common in athletes and those who do strenuous work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The severe pain felt in the heel when you wake … <\/p>\n","protected":false},"author":9,"featured_media":30871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-12T163258.302.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30870"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30870\/revisions"}],"predecessor-version":[{"id":30872,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30870\/revisions\/30872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30871"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}