{"id":30876,"date":"2026-05-12T11:08:27","date_gmt":"2026-05-12T11:08:27","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30876"},"modified":"2026-05-12T11:08:27","modified_gmt":"2026-05-12T11:08:27","slug":"cant-you-get-up-in-the-morning-and-put-your-feet-on-the-ground-5-main-reasons-behind-heel-pain-2","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30876","title":{"rendered":"Can&#8217;t you get up in the morning and put your feet on the ground? 5 main reasons behind heel pain"},"content":{"rendered":"<p>The severe pain felt in the heel when you wake up in the morning is a problem that bothers many people. The pain may subside after walking for a short distance, but it tends to start again after resting. The main reasons are:<\/p>\n<p>Plantar Fasciitis: This is the most common cause of heel pain. It is a swelling that occurs in the muscle layer located under the foot from the heel to the toes. People who walk a lot or stand for a long time are more likely to get it.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d09\u0d2a\u0d4d\u0d2a\u0d42\u0d31\u0d4d\u0d31\u0d3f\u0d35\u0d47\u0d26\u0d28 \u0d0e\u0d28\u0d4d\u0d24\u0d41\u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d30\u0d3e\u0d35\u0d3f\u0d32\u0d46\u0d15\u0d42\u0d1f\u0d41\u0d28\u0d4d\u0d28\u0d41 ?\u0d09\u0d2a\u0d4d\u0d2a\u0d42\u0d31\u0d4d\u0d31\u0d3f \u0d35\u0d47\u0d26\u0d28 \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3e\u0d7b \u0d12\u0d31\u0d4d\u0d31\u0d2e\u0d42\u0d32\u0d3f\u0d15\u0d7e\u0d12\u0d30\u0d41\u0d2a\u0d3e\u0d1f\u0d41\u0d2a\u0d47\u0d7c\u0d15\u0d4d\u0d15\u0d4d\u0d09\u0d2a\u0d15\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/ovpxVhjKa8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Heel Spur: This is a small calcium growth that occurs on the bone of the heel. It causes severe pain due to the impact on the muscles. It can be identified through an X-ray examination.<\/p>\n<p>Wrong footwear: Wearing shoes that are not soft and do not fit properly puts a lot of strain on the muscles in the heel. This pain is especially common in those who wear high heels and flat shoes regularly.<\/p>\n<p>Obesity and diabetes: As you gain weight, the pressure on your feet increases. This weakens the muscles in your heel. In addition, muscle weakness in diabetic patients can also cause pain.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d09\u0d2a\u0d4d\u0d2a\u0d42\u0d31\u0d4d\u0d31\u0d3f\u0d35\u0d47\u0d26\u0d28 \u0d0e\u0d28\u0d4d\u0d24\u0d41\u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d30\u0d3e\u0d35\u0d3f\u0d32\u0d46\u0d15\u0d42\u0d1f\u0d41\u0d28\u0d4d\u0d28\u0d41 ?\u0d09\u0d2a\u0d4d\u0d2a\u0d42\u0d31\u0d4d\u0d31\u0d3f \u0d35\u0d47\u0d26\u0d28 \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3e\u0d7b \u0d12\u0d31\u0d4d\u0d31\u0d2e\u0d42\u0d32\u0d3f\u0d15\u0d7e\u0d12\u0d30\u0d41\u0d2a\u0d3e\u0d1f\u0d41\u0d2a\u0d47\u0d7c\u0d15\u0d4d\u0d15\u0d4d\u0d09\u0d2a\u0d15\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/ovpxVhjKa8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Achilles Tendinitis: This is an inflammation of the tendon that connects your heel to your ankle. This type of pain is common in athletes and those who do strenuous work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The severe pain felt in the heel when you wake &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-12T163818.168.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30876"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30876\/revisions"}],"predecessor-version":[{"id":30878,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30876\/revisions\/30878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30877"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}