{"id":30900,"date":"2026-05-13T11:04:49","date_gmt":"2026-05-13T11:04:49","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30900"},"modified":"2026-05-13T11:04:49","modified_gmt":"2026-05-13T11:04:49","slug":"does-blood-sugar-increase-5-main-things-that-cause-diabetes-5","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30900","title":{"rendered":"Does blood sugar increase? 5 main things that cause diabetes"},"content":{"rendered":"<p>A defect in the functioning of the insulin hormone in the body causes blood sugar to increase. You can control your sugar level and beat diabetes through a proper lifestyle. The main reasons are:<\/p>\n<p>Excessive sweets and starches: Excessive consumption of sugar, white rice, flour, etc. increases blood glucose levels quickly. When this happens continuously, the body becomes unresponsive to insulin and leads to diabetes.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d24\u0d4d\u0d30 \u0d15\u0d42\u0d1f\u0d3f\u0d2f \u0d37\u0d41\u0d17\u0d31\u0d41\u0d02 \u0d07\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d30\u0d3e\u0d35\u0d3f\u0d32\u0d46 \u0d24\u0d28\u0d4d\u0d28\u0d46 \u0d08 \u0d2a\u0d3e\u0d28\u0d40\u0d2f\u0d02 \u0d15\u0d41\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f |\u0d37\u0d41\u0d17\u0d7c \u0d15\u0d42\u0d1f\u0d3e\u0d7b \u0d15\u0d3e\u0d30\u0d23\u0d02 \u0d07\u0d24\u0d4a\u0d15\u0d4d\u0d15\u0d46\u0d2f\u0d3e\u0d23\u0d4d\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/02h_1-Qf1es?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Lack of exercise: When physical activity decreases, the body is unable to convert blood glucose into energy. Exercising daily can help increase the insulin sensitivity of cells.<\/p>\n<p>Obesity and abdominal fat: Fat accumulation around the abdomen causes insulin resistance. This is the biggest factor in developing type-2 diabetes.<\/p>\n<p>Mental stress and lack of sleep: Severe stress hormones increase blood sugar levels. In addition, lack of sleep at night disrupts the body&#8217;s metabolism and increases sugar levels.<\/p>\n<p>Heredity: If your parents or siblings have diabetes in your family, you are more likely to develop it. However, it can be prevented through diet.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d24\u0d4d\u0d30 \u0d15\u0d42\u0d1f\u0d3f\u0d2f \u0d37\u0d41\u0d17\u0d31\u0d41\u0d02 \u0d07\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d30\u0d3e\u0d35\u0d3f\u0d32\u0d46 \u0d24\u0d28\u0d4d\u0d28\u0d46 \u0d08 \u0d2a\u0d3e\u0d28\u0d40\u0d2f\u0d02 \u0d15\u0d41\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f |\u0d37\u0d41\u0d17\u0d7c \u0d15\u0d42\u0d1f\u0d3e\u0d7b \u0d15\u0d3e\u0d30\u0d23\u0d02 \u0d07\u0d24\u0d4a\u0d15\u0d4d\u0d15\u0d46\u0d2f\u0d3e\u0d23\u0d4d\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/02h_1-Qf1es?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A defect in the functioning of the insulin hormone in &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-13T163440.157.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30900"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30900\/revisions"}],"predecessor-version":[{"id":30902,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30900\/revisions\/30902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30901"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}