{"id":30909,"date":"2026-05-13T11:11:26","date_gmt":"2026-05-13T11:11:26","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30909"},"modified":"2026-05-13T11:11:32","modified_gmt":"2026-05-13T11:11:32","slug":"does-blood-sugar-increase-5-main-things-that-cause-diabetes-6","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30909","title":{"rendered":"Does blood sugar increase? 5 main things that cause diabetes"},"content":{"rendered":"<p>Blood sugar levels increase due to a defect in the functioning of the insulin hormone in the body. If identified in time, diabetes can be effectively controlled through diet and lifestyle. The main causes are:<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d08 \u0d12\u0d30\u0d4a\u0d31\u0d4d\u0d31 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f \u0d37\u0d41\u0d17\u0d7c \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d35\u0d30\u0d3f\u0d15\u0d2f\u0d41\u0d2e\u0d3f\u0d32\u0d4d\u0d32 \u0d35\u0d28\u0d4d\u0d28 \u0d37\u0d41\u0d17\u0d7c \u0d2e\u0d3e\u0d31\u0d3f\u0d2a\u0d4b\u0d15\u0d41\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/-0CNWzft-FM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Excessive sweets and starches: Excessive consumption of sugar, flour, white rice, etc. increases blood glucose levels rapidly. When this happens continuously, the pancreas is unable to produce enough insulin.<\/p>\n<p>Lack of exercise: When physical activity decreases, the process of cells converting glucose into energy slows down. Exercising daily can help improve insulin function.<\/p>\n<p>Obesity and abdominal fat: Weight gain causes insulin resistance. Fat accumulation, especially around the abdomen, increases the risk of type-2 diabetes.<\/p>\n<p>Mental stress and lack of sleep: When you experience severe stress, the hormones released by the body increase blood sugar levels. Lack of proper sleep also affects metabolism and leads to diabetes.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d08 \u0d12\u0d30\u0d4a\u0d31\u0d4d\u0d31 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f \u0d37\u0d41\u0d17\u0d7c \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d35\u0d30\u0d3f\u0d15\u0d2f\u0d41\u0d2e\u0d3f\u0d32\u0d4d\u0d32 \u0d35\u0d28\u0d4d\u0d28 \u0d37\u0d41\u0d17\u0d7c \u0d2e\u0d3e\u0d31\u0d3f\u0d2a\u0d4b\u0d15\u0d41\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/-0CNWzft-FM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Genetics: If your parents or siblings have diabetes in your family, you are more likely to develop it. However, it can be prevented to some extent through a healthy lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blood sugar levels increase due to a defect in the &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30910,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-13T164118.285.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30909"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30909\/revisions"}],"predecessor-version":[{"id":30911,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30909\/revisions\/30911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30910"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}