{"id":30937,"date":"2026-05-18T10:18:04","date_gmt":"2026-05-18T10:18:04","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30937"},"modified":"2026-05-18T10:18:04","modified_gmt":"2026-05-18T10:18:04","slug":"are-you-bothered-by-chronic-numbness-and-tingling-in-your-hands-5-main-reasons-behind-it","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30937","title":{"rendered":"Are you bothered by chronic numbness and tingling in your hands? 5 main reasons behind it"},"content":{"rendered":"<p>Many people dismiss numbness in their hands as something trivial. However, it can be a sign of blockages in the nerves or blood vessels leading to the hands. Here are the main reasons behind chronic numbness in the hands:<\/p>\n<p>Carpal Tunnel Syndrome: People who use a computer keyboard and mouse for a long time, those who hold their mobile phones in their hands regularly, and those who sew are likely to get the &#8216;Median Nerve&#8217;, the main nerve in the wrist, compressed. This causes severe numbness and pain in the thumb, index finger, and middle finger.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d1e\u0d30\u0d2e\u0d4d\u0d2a\u0d41\u0d15\u0d7e \u0d28\u0d36\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d7e \u0d15\u0d48\u0d15\u0d33\u0d3f\u0d7d \u0d24\u0d30\u0d3f\u0d2a\u0d4d\u0d2a\u0d4d? \u0d08 \u0d35\u0d3f\u0d31\u0d4d\u0d31\u0d3e\u0d2e\u0d3f\u0d7b \u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d2a\u0d30\u0d3f\u0d39\u0d3e\u0d30\u0d02! (B12)\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/SCfZ_s1x__M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Cervical Spondylosis: Wear and tear on the vertebrae in the neck or a slipped disc can cause pressure on the nerves leading to the hands. This can lead to severe numbness and tingling that starts in the neck and spreads to the arms (Radiculopathy).<\/p>\n<p>Diabetic Neuropathy: Prolonged high blood sugar levels can damage the small nerves and blood vessels in the body. The first symptom of this is a tingling sensation in the hands and feet.<\/p>\n<p>Vitamin B12 Deficiency: Vitamin B12 is essential for the healthy functioning of the nerves. When its levels are low in the body, the protective covering of the nerves is damaged, causing chronic numbness in the hands and feet. This deficiency is more common in vegetarians.<\/p>\n<p>Poor Blood Circulation: When you sleep with your arms under your head for a long time or wear tight clothing, blood flow to the hands is temporarily interrupted and numbness can occur. Extreme cold weather can also cause this.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d1e\u0d30\u0d2e\u0d4d\u0d2a\u0d41\u0d15\u0d7e \u0d28\u0d36\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d7e \u0d15\u0d48\u0d15\u0d33\u0d3f\u0d7d \u0d24\u0d30\u0d3f\u0d2a\u0d4d\u0d2a\u0d4d? \u0d08 \u0d35\u0d3f\u0d31\u0d4d\u0d31\u0d3e\u0d2e\u0d3f\u0d7b \u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d2a\u0d30\u0d3f\u0d39\u0d3e\u0d30\u0d02! (B12)\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/SCfZ_s1x__M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people dismiss numbness in their hands as something trivial. &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-18T154751.925.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30937"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30937\/revisions"}],"predecessor-version":[{"id":30939,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30937\/revisions\/30939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30938"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}