{"id":30979,"date":"2026-05-18T11:13:33","date_gmt":"2026-05-18T11:13:33","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30979"},"modified":"2026-05-18T11:13:33","modified_gmt":"2026-05-18T11:13:33","slug":"do-you-have-severe-back-pain-when-bending-over-or-standing-for-long-periods-of-time-here-are-the-main-causes-2","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30979","title":{"rendered":"Do you have severe back pain when bending over or standing for long periods of time? Here are the main causes"},"content":{"rendered":"<p>Back pain is a major health problem that affects most people today, regardless of age. It can be caused by anything from sitting in front of a computer for long periods of time to wear and tear on the spine. The main causes are:<\/p>\n<p>Poor Posture: Sitting in a chair with your back bent for hours in offices and homes puts a lot of pressure on the muscles and discs in the spine. Sitting in the same position for long periods of time while looking at a computer or mobile phone is a major cause of back pain.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0f\u0d24\u0d41 \u0d2a\u0d4b\u0d32\u0d41\u0d33\u0d4d\u0d33 \u0d28\u0d3e\u0d1f\u0d41 \u0d35\u0d47\u0d26\u0d28 \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d7e\u0d15\u0d4d\u0d15\u0d41\u0d23\u0d4d\u0d1f\u0d4b \u0d36\u0d4d\u0d30\u0d26\u0d4d\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d24\u0d46 \u0d2a\u0d4b\u0d35\u0d30\u0d41\u0d24\u0d4d\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/wOzHhtsTNEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Muscle Strain and Overexertion: When you bend over to pick up heavy objects, exercise incorrectly, or twist your back suddenly, the muscles or ligaments that support the spine can become strained and injured.<\/p>\n<p>Disc Herniation: This is a condition where the cartilage discs between the vertebrae in the spine slip out (Slipped Disc). When these discs press on the nearby nerves, severe back pain and radiating pain to the legs (Sciatica) occurs.<\/p>\n<p>Bone Degeneration and Vitamin Deficiency: As we age, the joints in the spine can wear down (Spondylosis). In addition, a lack of calcium and vitamin D3 in the body can reduce bone strength and cause chronic back pain.<\/p>\n<p>Obesity and Bed Structure: When you gain too much weight, abdominal fat pushes the spine forward and increases pressure. Similarly, sleeping on beds that are too soft can affect the natural shape of the spine and cause back pain.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0f\u0d24\u0d41 \u0d2a\u0d4b\u0d32\u0d41\u0d33\u0d4d\u0d33 \u0d28\u0d3e\u0d1f\u0d41 \u0d35\u0d47\u0d26\u0d28 \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d7e\u0d15\u0d4d\u0d15\u0d41\u0d23\u0d4d\u0d1f\u0d4b \u0d36\u0d4d\u0d30\u0d26\u0d4d\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d24\u0d46 \u0d2a\u0d4b\u0d35\u0d30\u0d41\u0d24\u0d4d\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/wOzHhtsTNEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Back pain is a major health problem that affects most &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-18T164323.508.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30979"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30979\/revisions"}],"predecessor-version":[{"id":30981,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30979\/revisions\/30981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30980"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}