{"id":31000,"date":"2026-05-18T11:33:34","date_gmt":"2026-05-18T11:33:34","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=31000"},"modified":"2026-05-18T11:33:34","modified_gmt":"2026-05-18T11:33:34","slug":"cholesterol-is-a-villain-for-heart-health-5-main-reasons-for-fat-gain-in-the-body","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=31000","title":{"rendered":"Cholesterol is a villain for heart health! 5 main reasons for fat gain in the body"},"content":{"rendered":"<p>Cholesterol is needed for the construction of cells in our body and the production of hormones. 80 percent of it is produced by the liver itself. But the rest reaches the body through the food we eat. When the level of bad cholesterol (LDL) in the blood rises above the limit, it accumulates in the arteries and causes heart attacks and strokes. Here are the main reasons that lead to this:<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d46\u0d31\u0d41\u0d02 \u0d30\u0d23\u0d4d\u0d1f\u0d3e\u0d2f\u0d3f\u0d1a\u0d4d\u0d1a\u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d15\u0d4a\u0d33\u0d38\u0d4d\u200c\u0d1f\u0d4d\u0d30\u0d4b\u0d7e \u0d15\u0d41\u0d31\u0d15\u0d4d\u0d15\u0d3e\u0d7b  \u0d07\u0d24\u0d41 \u0d15\u0d41\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/E-l1ForHunk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Unhealthy Diet: The most important reason for high cholesterol is wrong choices in food. Excessive consumption of red meat (pork, beef), fried and fried dishes, dalda, palm oil, and vanaspati containing saturated fats increases bad cholesterol. In addition, trans fat contained in bakery sweets is also a villain.<\/p>\n<p>Lack of exercise and a lazy lifestyle: Bad cholesterol in the body is not burned in people who do not do much physical activity. Daily exercise can help increase the level of good cholesterol (HDL) in the blood and move bad cholesterol (LDL) to the liver for destruction. This process is disrupted when exercise is reduced.<\/p>\n<p>Obesity and abdominal fat: Excessive weight gain, especially visceral fat, can cause cholesterol levels to go wrong. People with a body mass index (BMI) of over 30 are more likely to have high cholesterol.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d46\u0d31\u0d41\u0d02 \u0d30\u0d23\u0d4d\u0d1f\u0d3e\u0d2f\u0d3f\u0d1a\u0d4d\u0d1a\u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d15\u0d4a\u0d33\u0d38\u0d4d\u200c\u0d1f\u0d4d\u0d30\u0d4b\u0d7e \u0d15\u0d41\u0d31\u0d15\u0d4d\u0d15\u0d3e\u0d7b  \u0d07\u0d24\u0d41 \u0d15\u0d41\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/E-l1ForHunk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Smoking and alcohol: The chemical &#8216;acrolein&#8217; that enters the body when smoking destroys the function of good cholesterol (HDL) and causes fat to easily accumulate on the walls of the arteries. Excessive alcohol consumption can sharply increase the level of triglycerides in the blood.<\/p>\n<p>Genetics and other diseases: Some people have very high cholesterol, no matter how much they eat. This is called &#8216;familial hypercholesterolemia&#8217;. This is a condition where the liver is unable to control cholesterol due to genetic reasons. Cholesterol can also increase in people with hypothyroidism, diabetes, and kidney disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cholesterol is needed for the construction of cells in our &hellip; <\/p>\n","protected":false},"author":9,"featured_media":31001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-18T170320.201.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31000"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31000\/revisions"}],"predecessor-version":[{"id":31002,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31000\/revisions\/31002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/31001"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}