{"id":31071,"date":"2026-05-20T11:18:17","date_gmt":"2026-05-20T11:18:17","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=31071"},"modified":"2026-05-20T11:18:17","modified_gmt":"2026-05-20T11:18:17","slug":"do-you-have-tingling-and-pain-like-an-electric-shock-in-your-hands-and-feet-5-main-reasons-behind-it","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=31071","title":{"rendered":"Do you have tingling and pain like an electric shock in your hands and feet? 5 main reasons behind it"},"content":{"rendered":"<p>Numbness and tingling sensation in your hands and feet are things that many people dismiss lightly. Temporary tingling that occurs when you sit still for a while is natural. However, persistent tingling and pain indicate problems with the nervous system of the body. Here are the 5 main scientific reasons behind this discomfort in your hands and feet:<\/p>\n<p>Diabetic Neuropathy: The most important cause of chronic tingling in your hands and feet is uncontrolled diabetes (High Blood Sugar). The constant high blood sugar level slowly destroys the delicate nerves that go to the extremities of your hands and feet and the blood vessels leading to them. This can cause severe tingling, burning, and pain in the fingers and then the feet.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d41\u0d33\u0d4d\u0d33 \u0d08 \u0d38\u0d3e\u0d27\u0d28\u0d02 \u0d38\u0d3e\u0d32\u0d21\u0d3e\u0d15\u0d4d\u0d15\u0d3f \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d15\u0d48 \u0d15\u0d3e\u0d7d \u0d24\u0d30\u0d3f\u0d2a\u0d4d\u0d2a\u0d41\u0d02 \u0d35\u0d47\u0d26\u0d28\u0d2f\u0d41\u0d02 \u0d2a\u0d42\u0d7c\u0d23\u0d4d\u0d23\u0d2e\u0d3e\u0d2f\u0d3f \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3e\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/EzfbCxSKy7k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Vitamin B12 Deficiency: Vitamin B12 is essential for the formation of the myelin sheath, which is the protective covering of the nerves in our body. When vitamin B12 is lacking in the diet (especially in vegetarians), this sheath is damaged and nerve communication is disrupted. This can cause chronic numbness and weakness in the limbs.<\/p>\n<p>Nerve Compression: When nerves are compressed due to problems in the spine, pain can spread to the limbs. For example, severe numbness and pain can be felt in the hands due to cervical spondylosis, and in the legs due to disc problems in the middle (sciatica). In addition, carpal tunnel syndrome, which compresses the nerves in the wrist, is another cause of numbness in the fingers.<\/p>\n<p>Poor Blood Circulation: When the arteries in the limbs become clogged with fat or narrowed (Peripheral Artery Disease &#8211; PAD), not enough oxygen-rich blood reaches the limbs, causing severe pain and numbness. This is common in smokers and those with high cholesterol.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d41\u0d33\u0d4d\u0d33 \u0d08 \u0d38\u0d3e\u0d27\u0d28\u0d02 \u0d38\u0d3e\u0d32\u0d21\u0d3e\u0d15\u0d4d\u0d15\u0d3f \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d15\u0d48 \u0d15\u0d3e\u0d7d \u0d24\u0d30\u0d3f\u0d2a\u0d4d\u0d2a\u0d41\u0d02 \u0d35\u0d47\u0d26\u0d28\u0d2f\u0d41\u0d02 \u0d2a\u0d42\u0d7c\u0d23\u0d4d\u0d23\u0d2e\u0d3e\u0d2f\u0d3f \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3e\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/EzfbCxSKy7k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Hypothyroidism and Alcoholism: When the body produces less thyroid hormone, it can cause fluid retention in the body and put pressure on the nerves. Chronic alcohol abuse can also directly damage the nerves (Alcoholic Neuropathy) and increase numbness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Numbness and tingling sensation in your hands and feet are &hellip; <\/p>\n","protected":false},"author":9,"featured_media":31072,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-20T164806.035.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31071"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31071\/revisions"}],"predecessor-version":[{"id":31073,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31071\/revisions\/31073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/31072"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}