{"id":31154,"date":"2026-05-30T10:49:09","date_gmt":"2026-05-30T10:49:09","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=31154"},"modified":"2026-05-30T10:49:09","modified_gmt":"2026-05-30T10:49:09","slug":"do-your-joints-hurt-so-much-that-you-cant-sit-or-stand-up-5-main-scientific-reasons-behind-knee-pain","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=31154","title":{"rendered":"Do your joints hurt so much that you can&#8217;t sit or stand up? 5 main scientific reasons behind knee pain"},"content":{"rendered":"<p>Knee pain is a major health problem that is seen not only in the elderly, but also in young people and teenagers today. The knees play a major role in supporting the entire weight of our body. Knee pain can occur due to many reasons, from simple muscle strain to joint wear and tear. Here are the 5 main scientific reasons behind knee pain:<\/p>\n<p>Osteoarthritis: This is the most important scientific reason for knee pain. Cartilage is the soft tissue that helps prevent friction between the joints in our knees. As we age or due to excessive use, this cartilage wears down. As a result, the bones rub directly against each other, causing severe pain, swelling, and a &#8216;crunching&#8217; sound when we walk.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2a\u0d4d\u0d30\u0d3e\u0d2f\u0d2e\u0d3e\u0d2f\u0d3e\u0d32\u0d41\u0d02 \u0d2e\u0d41\u0d1f\u0d4d\u0d1f\u0d4d \u0d35\u0d47\u0d26\u0d28 \u0d05\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d47\u0d15\u0d4d\u0d15\u0d4d \u0d35\u0d30\u0d3f\u0d32\u0d4d\u0d32 \u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d4d \u0d2a\u0d4b\u0d32\u0d41\u0d02 \u0d35\u0d47\u0d23\u0d4d\u0d1f. | Muttu Vedana\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/nwycvdd6Xxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Obesity: When we walk and climb stairs, four times the pressure of our body weight is applied to the knees. When body mass index (BMI) increases beyond the limit, the joints and muscles in the knee become too stressed. This can lead to rapid cartilage damage and severe knee pain at a young age.<\/p>\n<p>Ligament and Meniscus Tears: These are injuries to the knee that can occur suddenly during sports (Football, Cricket), falls, or car accidents. Tears in the ligaments such as the ACL (Anterior Cruciate Ligament) that connect the bones of the knee to each other, or the meniscus, a cotton-like part that absorbs shocks, cause severe pain and weakness in the knee.<\/p>\n<p>Gout \/ High Uric Acid: When the level of uric acid in the blood increases excessively, they turn into sodium urate crystals and accumulate in the knee joints. Scientifically, this is called gout. This can cause sudden, severe pain in the knee, intense heat, redness, and swelling.<\/p>\n<p>Bursitis &amp; Tendinitis: Tendons are the fibers that connect the muscles around the knee joints to the bones. Bursa are also small fluid-filled sacs that help the joints move smoothly. When you work on your knees continuously or run hard, these areas become inflamed, causing severe knee pain.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2a\u0d4d\u0d30\u0d3e\u0d2f\u0d2e\u0d3e\u0d2f\u0d3e\u0d32\u0d41\u0d02 \u0d2e\u0d41\u0d1f\u0d4d\u0d1f\u0d4d \u0d35\u0d47\u0d26\u0d28 \u0d05\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d47\u0d15\u0d4d\u0d15\u0d4d \u0d35\u0d30\u0d3f\u0d32\u0d4d\u0d32 \u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d4d \u0d2a\u0d4b\u0d32\u0d41\u0d02 \u0d35\u0d47\u0d23\u0d4d\u0d1f. | Muttu Vedana\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/nwycvdd6Xxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Knee pain is a major health problem that is seen &hellip; <\/p>\n","protected":false},"author":9,"featured_media":31155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-30T161900.617.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31154"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31154\/revisions"}],"predecessor-version":[{"id":31156,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31154\/revisions\/31156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/31155"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}