{"id":31252,"date":"2026-06-01T10:56:07","date_gmt":"2026-06-01T10:56:07","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=31252"},"modified":"2026-06-01T10:56:07","modified_gmt":"2026-06-01T10:56:07","slug":"do-you-have-severe-pain-and-noise-in-your-knees-when-you-get-up-5-main-scientific-reasons-behind-bone-loss","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=31252","title":{"rendered":"Do you have severe pain and noise in your knees when you get up? 5 main scientific reasons behind bone loss"},"content":{"rendered":"<p>Difficulty getting up from sitting, severe pain in your knees, swelling in the joints of your fingers and middle fingers, and bones breaking even after minor falls\u2014these are the symptoms of bone loss and bone fragility that are seen in many people today. Osteoarthritis is the breakdown of the soft bone layer called cartilage in the joints, and osteoporosis is the condition in which the density of bones decreases and they become brittle. Here are the 5 main scientific reasons behind this:<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d32\u0d4d\u0d32\u0d41\u0d24\u0d47\u0d2f\u0d4d\u0d2e\u0d3e\u0d28\u0d35\u0d41\u0d02 \u0d2c\u0d32\u0d15\u0d4d\u0d37\u0d2f\u0d35\u0d41\u0d02 \u0d07\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d02 | \u0d08 5 \u0d38\u0d42\u0d2a\u0d4d\u0d2a\u0d7c \u0d2b\u0d41\u0d21\u0d41\u0d15\u0d7e \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f | bone strength  | dr.meera\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/ArHrjxY4oKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Calcium &amp; Vitamin D3 Deficiency: Calcium is the most essential mineral for the formation of bone cells and their strength. But Vitamin D3 is essential for the body to absorb the calcium in the food we eat. When vitamin D3 is low in the body due to lack of sunlight and malnutrition in today&#8217;s lifestyle, the body starts pulling calcium from the bones. This makes the bones hollow and weak.<\/p>\n<p>Aging and Heart Disease Hormonal Changes (Aging &amp; Menopause): As we age, the body&#8217;s cell regeneration process slows down. This causes the synovial fluid, which reduces friction in the joints, to dry up and the cartilage to wear down. Especially in women, after menopause, the level of the hormone estrogen decreases sharply. The lack of this hormone, which maintains the strength of the bones, causes rapid bone loss and weakness in women.<\/p>\n<p>Obesity &amp; Joint Loading: When our body weight increases excessively, the knees, hips, and spine bear the entire weight of our body. Every kilogram of weight increases, it more than doubles the pressure on the knees. This constant excessive pressure leads to rapid wear and tear of the soft bones in the joints (Mechanical Wear and Tear).<\/p>\n<p>Physical inactivity and muscle weakness (Sedentary Lifestyle): Bone mineral density decreases very quickly in people who sit in front of the computer or in the office for hours. When we do not exercise, the muscles around the joints become weak, which affects the natural movement of the joints. If the muscles are not strong, the impact on the bones increases and wear and tear accelerates.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d32\u0d4d\u0d32\u0d41\u0d24\u0d47\u0d2f\u0d4d\u0d2e\u0d3e\u0d28\u0d35\u0d41\u0d02 \u0d2c\u0d32\u0d15\u0d4d\u0d37\u0d2f\u0d35\u0d41\u0d02 \u0d07\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d02 | \u0d08 5 \u0d38\u0d42\u0d2a\u0d4d\u0d2a\u0d7c \u0d2b\u0d41\u0d21\u0d41\u0d15\u0d7e \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f | bone strength  | dr.meera\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/ArHrjxY4oKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Genetics &amp; Post-Traumatic Arthritis: If parents or others in the family have had severe joint pain or bone wear at a young age, the next generation is more likely to suffer from it due to genetic reasons. Additionally, if past injuries, fractures, and ligament injuries to joints or bones are not properly treated, severe wear and tear on those areas can occur later.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Difficulty getting up from sitting, severe pain in your knees, &hellip; <\/p>\n","protected":false},"author":9,"featured_media":31253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/06\/1-17.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31252"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31252\/revisions"}],"predecessor-version":[{"id":31254,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31252\/revisions\/31254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/31253"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}