{"id":31276,"date":"2026-06-02T11:25:00","date_gmt":"2026-06-02T11:25:00","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=31276"},"modified":"2026-06-02T11:25:00","modified_gmt":"2026-06-02T11:25:00","slug":"lets-change-the-numbness-and-coldness-in-the-hands-and-feet-5-main-scientific-reasons-to-increase-blood-flow-in-the-body","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=31276","title":{"rendered":"Let&#8217;s change the numbness and coldness in the hands and feet! 5 main scientific reasons to increase blood flow in the body"},"content":{"rendered":"<p>Blood flow is the lifeblood of our body&#8217;s overall health. The blood pumped by the heart travels through the arteries and veins to deliver oxygen and necessary nutrients to billions of cells. When blood flow slows down, you may experience numbness in the hands and feet, extreme cold, extreme fatigue, hair loss, and memory loss. Here are 5 main scientific reasons why proper blood circulation in the body is necessary:<\/p>\n<p>Oxygen supply and energy production in cells (Cellular Oxygenation): Every cell in the body needs oxygen to sustain life and produce energy (ATP). Hemoglobin in the blood carries oxygen from the lungs to the cells. When blood flow increases, more oxygen reaches the cells, which doubles the body&#8217;s vitality and immune system.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d30\u0d15\u0d4d\u0d24\u0d2f\u0d4b\u0d1f\u0d4d\u0d1f\u0d02 \u0d35\u0d7c\u0d26\u0d4d\u0d27\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d7d \u0d07\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d4d \u0d08 \u0d12\u0d30\u0d4a\u0d31\u0d4d\u0d31 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d02 \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/be73NJwML-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Vasodilation &amp; Nitric Oxide: When we are physically active, the lining of blood vessels releases a gas called Nitric Oxide. This gas dilates blood vessels (vasodilation) and relaxes muscles. This helps blood flow smoothly and reduces high blood pressure.<\/p>\n<p>Detoxification \/ Waste Removal: The harmful waste products such as carbon dioxide and lactic acid that cells produce after their work are removed from the body through the bloodstream. The blood carries these waste products to the kidneys and lungs and cleanses them. When blood circulation is good, muscle pain and swelling disappear quickly.<\/p>\n<p>Cardiac Health and Heart Rate (Cardiac Efficiency): When blood flow is correct, the heart can pump blood to all parts of the body without having to work too hard. It strengthens the heart muscle and prevents conditions such as atherosclerosis, which is the build-up of fat in the arteries, reducing the risk of heart attack and stroke.<\/p>\n<p>Brain function and memory (Cerebral Blood Flow): Increased blood flow to the brain can help improve concentration, memory, and mental alertness. When brain cells receive a constant supply of blood, the risk of developing dementia such as Alzheimer&#8217;s is reduced.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d30\u0d15\u0d4d\u0d24\u0d2f\u0d4b\u0d1f\u0d4d\u0d1f\u0d02 \u0d35\u0d7c\u0d26\u0d4d\u0d27\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d7d \u0d07\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d4d \u0d08 \u0d12\u0d30\u0d4a\u0d31\u0d4d\u0d31 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d02 \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/be73NJwML-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blood flow is the lifeblood of our body&#8217;s overall health. &hellip; <\/p>\n","protected":false},"author":9,"featured_media":31277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/06\/1-2026-06-02T165450.486.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31276"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31276\/revisions"}],"predecessor-version":[{"id":31278,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31276\/revisions\/31278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/31277"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}