{"id":31326,"date":"2026-06-03T11:35:27","date_gmt":"2026-06-03T11:35:27","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=31326"},"modified":"2026-06-03T11:35:27","modified_gmt":"2026-06-03T11:35:27","slug":"staring-at-your-phone-and-computer-can-break-your-back-5-major-scientific-reasons-behind-back-pain","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=31326","title":{"rendered":"Staring at your phone and computer can break your back! 5 major scientific reasons behind back pain"},"content":{"rendered":"<p>Like lower back pain, upper back pain is another major health problem that is constantly bothering many people today. Its symptoms include persistent severe pain from the bottom of the neck to just above the hips, and tightness in the muscles between the shoulder blades. Since the upper part of the spine (Thoracic Spine) is connected to the ribs, pain in this area can cause discomfort even when breathing. Here are the 5 major scientific reasons behind back pain:<\/p>\n<p>&#8216;Text Neck&#8217; condition and poor posture (Text Neck &amp; Poor Posture): The most important scientific reason for back pain is sitting with the head tilted forward for a long time while using a mobile phone and computer. Our head usually weighs 5 kilograms. But when the head is bent forward, the muscles in the neck and back have to support a weight of about 27 kilograms. This severe strain weakens the muscles in the back and causes chronic pain. This is called &#8216;Text Neck Syndrome&#8217;.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d07\u0d1f\u0d15\u0d4d\u0d15\u0d4d \u0d28\u0d46\u0d1e\u0d4d\u0d1a\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d08 \u0d2d\u0d3e\u0d17\u0d24\u0d4d\u0d24\u0d41 \u0d05\u0d32\u0d4d\u0d32\u0d19\u0d4d\u0d15\u0d3f\u0d7d \u0d2e\u0d41\u0d24\u0d41\u0d15\u0d3f\u0d7d \u0d35\u0d47\u0d26\u0d28 \u0d35\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d23\u0d4d\u0d1f\u0d4b \u0d36\u0d4d\u0d30\u0d26\u0d4d\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15 \u0d07\u0d24\u0d3e\u0d15\u0d41\u0d02 \u0d15\u0d3e\u0d30\u0d23\u0d02 \/\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/-JPXWUd5fcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Myofascial Pain Syndrome (Myofascial Pain \/ Muscle Strain): This is a muscle strain that occurs when the muscles in the back and the tissues that cover them (Fascia) are overexerted. When you suddenly lift something heavy or drive a long distance without exercise, &#8216;trigger points&#8217; or small knots form in the muscles of the back. This causes severe pain even when you touch the back.<\/p>\n<p>Thoracic Disc Herniation: Although the spine in the lower back has less mobility than the middle, the discs between the bones in the back can be pushed out (Slipped Disc) due to severe falls or injuries. When the disc pushes on the nerves, pain spreads from the back to the ribs like a lightning bolt.<\/p>\n<p>Bone wear and osteoarthritis (Spondylosis): As we age or when we work in the same position for a long time, the joints in the spine in the back naturally wear and tear. This is called thoracic spondylosis. Due to the loss of cartilage in the joints, the bones rub directly against each other, which causes severe stiffness and chronic pain in the back.<\/p>\n<p>Stress &amp; Anxiety: When we go through severe mental stress, our body unconsciously tenses the shoulders and back muscles (Muscle tension). This is because stress hormones reduce blood flow to the muscles. Long-term stress has been found to be the main scientific cause of chronic muscle pain in the back.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d07\u0d1f\u0d15\u0d4d\u0d15\u0d4d \u0d28\u0d46\u0d1e\u0d4d\u0d1a\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d08 \u0d2d\u0d3e\u0d17\u0d24\u0d4d\u0d24\u0d41 \u0d05\u0d32\u0d4d\u0d32\u0d19\u0d4d\u0d15\u0d3f\u0d7d \u0d2e\u0d41\u0d24\u0d41\u0d15\u0d3f\u0d7d \u0d35\u0d47\u0d26\u0d28 \u0d35\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d23\u0d4d\u0d1f\u0d4b \u0d36\u0d4d\u0d30\u0d26\u0d4d\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15 \u0d07\u0d24\u0d3e\u0d15\u0d41\u0d02 \u0d15\u0d3e\u0d30\u0d23\u0d02 \/\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/-JPXWUd5fcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Like lower back pain, upper back pain is another major &hellip; <\/p>\n","protected":false},"author":9,"featured_media":31327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/06\/1-2026-06-03T170520.607.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31326"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31326\/revisions"}],"predecessor-version":[{"id":31328,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/31326\/revisions\/31328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/31327"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}