The liver has an amazing ability to heal itself (self-regeneration). But continuing a poor diet can hinder this process.
By following a diet low in fat and sugar, you can slowly remove fat from the liver. Including vegetables, fiber-rich grains, and plenty of water in your diet can help cleanse the liver. Early diagnosis and a proper lifestyle can help reverse fatty liver completely.
5 things that people with fatty liver should give up immediately! Otherwise, it is dangerous
To prevent fat accumulation around the liver and reduce liver inflammation, you need to completely eliminate or limit the following five things from your diet:
Alcohol: Alcohol is a big villain for people with fatty liver. It can damage liver cells and lead to serious conditions like cirrhosis.
Sugar and sweets: The liver converts excess sugar in the blood into fat. Avoiding soft drinks, sweets, and cakes will give relief to the liver.
Flour and white bread: ‘Refined carbohydrates’ without fiber quickly increase blood sugar and it is deposited as fat in the liver.
Fried and fried foods: Foods containing saturated fat and trans fat increase liver inflammation. Avoid packaged foods and junk foods.
Excessive salt: Salt consumption can cause fluid retention in the body and impair liver function. Limit pickles and salty snacks.