Dizziness is not a disease, but a symptom of many other problems in the body. Ear infections, low blood pressure, anemia, or excessive mental stress can all cause dizziness.
If you have chronic dizziness, it is important to see a doctor and get a blood test or BP check. The best medicine for sudden dizziness is rest and drinking plenty of water.
Try these ways to get immediate relief
When you feel dizzy, your body may feel as if it is losing its balance. In such cases, do the following things immediately:
Sit down or lie down immediately: Do not stand if you feel dizzy. As there is a risk of falling, immediately sit down in a safe place or lie down on a flat surface without a pillow.
Drink plenty of water: Dizziness is often caused by dehydration. Drinking a glass of water or ORS solution will help restore energy.
Take deep breaths: Taking long, deep breaths in and out will help increase the flow of oxygen to the brain.
Focus on one point: Focusing on a stationary object without blinking will help stop dizziness.