Making positive changes in lifestyle can help prevent deadly diseases like cancer to some extent. Getting regular health check-ups and practicing self-examinations can help detect the disease at an early stage. Maintaining a happy mind and eating nutritious food can strengthen the body’s defenses.
Although we cannot completely control the occurrence of cancer, studies indicate that some of our habits and behaviors increase the risk of this disease. Here are 4 things that women should pay special attention to:
Excessive mental stress (Chronic Stress): Long-term mental stress damages the body’s immune system. This causes changes and inflammation in cells and increases the risk of cancer. It is essential to change the habit of not getting enough rest.
Lifestyle without exercise: Decreased physical activity causes obesity and hormonal changes in women. This increases the risk of breast cancer and uterine cancer. Give up the habit of not walking or exercising for at least 30 minutes a day.
Wrong diet and processed foods: Regular consumption of foods that are low in fiber and contain too much sugar and salt can cause cancer of the digestive tract and colon. Excessive interest in packet foods is harmful to health.
Insomnia and irregular sleep: The body’s cells are repaired during sleep. Sleeping late at night and sleeping less than six hours can affect hormonal balance. This reduces the level of the hormone melatonin and increases the risk of breast cancer.