Sleep plays a major role in controlling blood pressure. Getting 7-8 hours of good sleep at night will help maintain blood pressure levels. Avoiding caffeinated drinks (coffee, tea) before bed and reducing the use of mobile phones will help you get a good night’s sleep.
Checking your BP at regular intervals and following a healthy diet will help prevent future heart problems.
Along with medication, BP can be controlled through small lifestyle changes. Here are some simple and effective things you can do before going to bed at night:
4 things to do at night to reduce BP
Bath in lukewarm water: Bathing in lukewarm water before going to bed dilates the blood vessels (vasodilation) and relaxes the body. This will help reduce blood pressure naturally.
Reduce salt intake: Reduce salt in your dinner as much as possible. The sodium in salt causes water retention in the body and increases blood pressure.
Sleep on your left side: Scientifically, sleeping on your left side helps in improving blood flow to the heart. This reduces the workload of the heart and helps in controlling BP.
Deep Breathing: Breathing in and out slowly for 5 minutes before going to bed (4-7-8 technique) will reduce stress hormones and help in normalizing blood pressure.