Controlling blood pressure is essential for heart health. Getting enough sleep and avoiding alcohol can help control BP. Losing weight is one of the most effective ways to lower blood pressure.
It is a good idea to keep a BP monitor at home to check your BP levels. Note: People with severe BP should not stop taking their medications as prescribed by their doctor suddenly, and follow these changes along with the medication.
Reduce salt intake by half: The main factor that increases blood pressure is sodium in salt. Avoid fried foods, pickles, and packet foods. Instead, you can use lemon juice or other spices to flavor your food.
Foods rich in potassium: Potassium helps reduce the amount of sodium in the body. Including bananas, fresh juice, oranges, and spinach in your diet can help reduce BP.
Walk for 30 minutes daily: Even if you don’t do strenuous exercises, walking briskly for half an hour daily can strengthen the heart muscles and reduce the pressure on the blood vessels.
Reduce stress (Stress Management): Excessive thinking and stress can increase BP and even cause a heart attack. Practicing pranayama or meditation for 10 minutes daily can help reduce BP quickly.
Make garlic a habit: