Due to today’s indoor lifestyle, many people are suffering from vitamin D deficiency. This can lead to bone loss and diseases like osteoporosis. As soon as you notice symptoms, get a blood test (Vitamin D, 25-Hydroxy) to make sure your levels are accurate. Natural sunlight is the easiest and most cost-effective way to fill this deficiency.
When the level of vitamin D in the body decreases, the following discomforts may occur:
Persistent fatigue and weakness: Feeling tired all the time despite getting enough sleep is a major symptom of vitamin D deficiency. This vitamin is essential for maintaining energy.
Bone and muscle pain: Vitamin D is needed to absorb calcium in the body. Its deficiency can cause back pain, joint pain, and muscle spasms.
Frequent infections: Due to a decrease in immunity, you are likely to get colds, fever, and respiratory infections frequently.
Hair loss: Vitamin D deficiency is often a cause of excessive hair loss. This vitamin is needed to stimulate the follicles that help hair grow.
Slow healing of wounds: Wounds after surgery or common injuries may take a long time to heal due to a lack of vitamin D in the body.
Mood changes: Depression, anxiety, and unreasonable sadness, especially in adults, have been linked to vitamin D deficiency.