While normal back pain can be relieved with rest and simple exercises, if the pain spreads to the legs, or if you experience numbness or weakness in the legs, you should see a doctor immediately. Calcium-rich foods and moderate sun exposure are also beneficial for maintaining bone health. With timely treatment, it is possible to relieve back pain without surgery today.
Excessive pressure on the spine and the muscles surrounding it leads to back pain. The main causes are:
Bad posture: Working while hunched over for long periods of time affects the natural structure of the spine and causes pain in the muscles.
Lifting heavy objects: Suddenly bending over and lifting heavy objects can cause damage to the muscles or discs in the spine.
Disc-related problems: Slipped discs or wear and tear of the discs between the vertebrae can cause severe pain.
Obesity: When you gain weight, the spine experiences more pressure than it can handle, leading to chronic back pain.
Lack of exercise: When the muscles that support the spine weaken, even a small strain can cause severe pain.