Eating natural foods can reduce the use of medications to a large extent. However, instead of treating yourself after an illness, consider food as a precaution. Eating fiber-rich vegetables and fruits and drinking plenty of water will help keep your body hydrated.
Some superfoods that help turn food into medicine are as follows:
1. Turmeric
The ‘curcumin’ in turmeric is a natural antibiotic.
Benefits: Reduces inflammation in the body, relieves joint pain, and increases immunity.
2. Garlic
There is nothing better than garlic for heart health.
Benefits: Helps reduce blood pressure (BP), removes bad cholesterol, and prevents blockages in the arteries.
3. Ginger
Ginger is an excellent remedy for digestive problems.
Benefits: Relieves gas problems and nausea. Ginger tea is great for sore throats and coughs.
4. Fenugreek
Fenugreek is an indispensable ingredient for diabetics.
Benefits: Controls blood sugar levels. Helps stop hair loss and aids digestion.
5. Gooseberry
This is the largest source of vitamin C.
Benefits: Improves eyesight, prevents premature graying, and helps detoxify the body.
6. Curd/Yogurt
Yogurt is very good for stomach health.
Benefits: The probiotics in it facilitate digestion and boost immunity.