Let’s see how fresh juices help in a healthy lifestyle:
1. Absorbs nutrients faster
Juice helps the nutrients in fruits to mix with the blood faster than eating them directly. The body gets energy without putting much effort into the digestive process.
2. Boosts immunity
Juices rich in vitamin C and antioxidants (for example, gooseberry, orange, lemon) increase the body’s immunity and prevent infections.
3. Gives glow to the skin
Juices are great for removing toxins from the body (Detoxification). This helps in getting rid of acne and giving the skin a natural glow and youthfulness. Carrot and beetroot juices are ideal for this.
4. Maintains hydration in the body (Hydration)
A decrease in the amount of water in the body can cause many health problems. Drinking fresh juices will help keep your body hydrated and refreshed.
5. Helps in weight loss
Incorporating unsweetened vegetable and fruit juices as a meal replacement will help in reducing calories and removing unwanted fat.
Things to note:
Avoid sugar: Adding artificial sweeteners to juice can do more harm than good.
Don’t strain: When you strain juice, you lose its fiber. So it’s better to drink it with the pulp.
Drink it immediately: Be sure to drink the juice immediately after squeezing it, or its nutritional value may decrease.