If you experience chronic hair loss along with numbness and tingling, it is more likely due to a lack of vitamins in the body. Seeing a doctor on time, taking supplements, and changing your diet can help solve both problems at the same time.
The simultaneous appearance of such symptoms in different parts of the body is often a sign of some internal changes. The main causes are:
1. Vitamin B12 Deficiency
Vitamin B12 is essential for the production of blood cells and the health of the nerves. Due to its deficiency:
Nerves are damaged and there is a feeling of numbness and tingling in the legs.
Severe hair loss occurs due to reduced oxygen supply to the hair roots.
2. Thyroid Issues
Variations in thyroid hormone levels (especially hypothyroidism):
Causes swelling in the body and puts pressure on the nerves, causing numbness.
Decreased metabolism slows down hair growth and increases hair loss.
3. Diabetes
Prolonged high blood sugar levels:
Destruction of the nerves in the feet (Diabetic Neuropathy) causes numbness and tingling.
Due to the disruption of blood flow, the health of the scalp skin is damaged and hair falls out.
4. Anemia (Anemia/Iron Deficiency)
If there is a deficiency of iron in the body:
Due to reduced blood flow, the limbs may feel cold and numb.
Hair loss occurs due to the lack of nutrients required for hair health.
Solutions:
Tests: A blood test can accurately determine the levels of vitamin B12, iron, and thyroid.
Food: Include eggs, dairy products, leafy vegetables, gooseberries, and nuts in your diet.
Exercise: Walking for 30 minutes every day can help increase blood flow and improve nerve health.