Here are the reasons why sweet potatoes, which have more health benefits than regular potatoes, should be included in your diet:
1. For eye health
The ‘beta carotene’ that gives sweet potatoes their orange color turns into vitamin A when it reaches the body. This helps improve eyesight and cure night blindness.
2. Facilitates the digestive process
Sweet potatoes are rich in fiber, which makes digestion easier. This is great for reducing constipation and protecting intestinal health.
3. Boosts immunity
As they contain vitamin C and beta carotene, they give the body the ability to fight infections. This also helps reduce inflammation in the body.
4. For diabetes control (Low Glycemic Index)
Although sweet potatoes have natural sweetness, their ‘glycemic index’ is low. That is, when consumed, blood sugar levels do not increase rapidly. Diabetics can consume it in moderation. [Image showing glycemic index comparison of potato and sweet potato]
5. Protects heart health
Potassium in sweet potatoes helps control blood pressure (BP). This is beneficial in normalizing heart rate and preventing conditions like stroke.
6. Cancer prevention
The antioxidants contained in it prevent cell damage. Studies suggest that purple sweet potatoes in particular can help prevent breast cancer and colon cancer.