Eliminating the following from your nighttime diet will help reduce digestive problems and get a good night’s sleep:
1. Fried and deep-fried foods
Foods that are high in fat take longer to digest. This can cause heartburn (acid reflux) and stomach discomfort. Eating such foods at night can disrupt sleep.
2. Excessive sweets
Eating sweets at night can quickly increase blood sugar levels. This can prevent sleep and cause fat to accumulate in the body.
3. Caffeinated drinks (tea, coffee)
The caffeine in tea and coffee keeps the brain awake. It is best to avoid these at least 4-6 hours before bedtime.
4. Spicy foods
Spicy foods can increase stomach acid production. This can cause heartburn and stomach pain while lying down. Choose light meals at night to get a deep sleep.
5. Processed meat and red meat
Red meat is high in protein and fat, which puts a lot of work on the digestive system. Eating these at night can cause indigestion.
6. Gas-producing foods
Eating cabbage, broccoli, and legumes in excess at night can cause bloating and gas problems.
What to eat at night?
Snack: Choose quick-digesting porridge, idli, or vegetable soups.
Timing: Eat at least 2-3 hours before bedtime.
Milk: Drinking lukewarm milk at night can help you get a good night’s sleep.
It is an important rule in health care that dinner should be light. Eating late can lead to obesity and diabetes. Drinking enough water along with a light meal at night can also help ease digestion.