Chewing soaked fenugreek while drinking fenugreek water will provide more benefits. However, pregnant women and those taking regular medications should only do this after seeking the advice of a doctor. Soaking fenugreek in lukewarm water will help you get its benefits faster.
Soak a teaspoon of fenugreek in a glass of water the night before. Straining and drinking this water the next morning provides the following benefits:
1. Blood Sugar Control
The natural fibers present in fenugreek slow down the absorption of sugar into the blood. This helps improve insulin production and reduce blood sugar levels (including HbA1c).
2. Treats digestive problems
Fenugreek water is a great solution for gas problems, acidity, and bloating. It cleanses the digestive system and helps relieve constipation.
3. Weight Loss
The fiber in fenugreek provides a full stomach. This helps in reducing weight by preventing overeating and increasing the body’s metabolism.
4. Reduces bad cholesterol
Drinking fenugreek water regularly is good for reducing bad cholesterol (LDL) and triglycerides in the body. This helps in improving heart health.
5. Hair and skin health
The antioxidants in fenugreek help in purifying the blood. This can help in reducing acne and giving glow to the skin. Fenugreek water is beneficial in preventing hair loss and strengthening the hair.
6. Beneficial for women
Fenugreek water can help in reducing stomach pain and discomfort during menstruation. In addition, it is also good for regulating hormonal changes.