Beef is an excellent source of proteins and vitamins required by the body. However, its excessive and regular consumption can also cause some health problems.
Benefits:
Muscle growth: Beef helps in muscle strength and growth as it contains high levels of protein.
Cures anemia: The ‘Heme Iron’ contained in beef is quickly absorbed by the body. This is great for preventing anemia.
Provides energy: It is rich in vitamin B12 and zinc, so it is beneficial for the health of the nervous system and immunity.
Health problems when consumed regularly:
1. Heart health:
The saturated fat contained in beef can increase bad cholesterol (LDL) in the blood. This can cause blockage in the heart arteries and increase the risk of heart attack.
2. Cancer risk:
The World Health Organization (WHO) warns that regular consumption of red meat, especially processed beef dishes (sausages, bacon, etc.) increases the risk of colorectal cancer.
3. Digestive problems and constipation:
Meat is a food that does not contain any fiber. Therefore, regular consumption of beef may cause indigestion and chronic constipation.
4. Increase in uric acid:
The purine component in beef can cause an increase in uric acid in the body. This can lead to joint pain (gout) and kidney stones.
Things to note when eating beef:
Control the amount: Be sure to eat beef only once or twice a week.
Cooking method: Instead of frying in oil, eating it in curry or grilling will help reduce fat.
Include vegetables: Eating vegetables containing fiber in the form of salad while eating beef will facilitate digestion.