If your body is low in vitamin D, you may experience the following discomforts:
1. Extreme fatigue and exhaustion
Feeling chronic fatigue despite getting enough sleep is a major symptom of vitamin D deficiency. This can lead to a decrease in energy and loss of interest in daily activities.
2. Pain in joints and bones
The body uses vitamin D to absorb calcium. Its deficiency reduces the strength of bones and causes back pain, knee pain, and bone pain.
3. Chronic diseases (Low Immunity)
Fever and colds often occur due to a decrease in immunity. Vitamin D plays a major role in strengthening immune cells.
4. Hair loss
Severe hair loss may be due to malnutrition. Studies indicate that a decrease in vitamin D, especially in women, can increase hair loss.
5. Muscle Pain
Unexplained muscle pain and cramps may be a sign of vitamin D deficiency. This is because it affects the function of muscle cells.
6. Delayed wound healing
If wounds take longer to heal after surgery or injury, it may be due to a lack of vitamin D in the body. It is essential for the production of new cells.
Solutions:
Sunlight: The best way to get vitamin D is to get 15-20 minutes of sunlight between 10 am and 2 pm.
Food: Include egg yolks, fish, mushrooms, and dairy products in your diet.
Test: If you experience symptoms, you can get a blood test (25-hydroxy vitamin D test) to determine your level and take supplements as directed by your doctor.