The 6 main factors that lead to gray hair are:
1. Genetics
The most important cause of premature graying is heredity. If your parents or close relatives have a tendency to gray hair at a young age, you are more likely to get it too.
2. Vitamin B12 deficiency
Vitamin B12 is essential for the production of red blood cells in the body and for the health of hair. A deficiency of this vitamin weakens the hair follicles and causes hair to start turning gray.
3. Stress
Excessive tension and stress can affect the stem cells in the body. Studies indicate that stress destroys the cells that give hair color, which can lead to premature graying of hair.
4. Smoking
Smokers are much more likely to develop premature graying than non-smokers. The chemicals in tobacco reduce blood flow to the hair follicles and inhibit melanin production.
5. Thyroid problems
Differences in the functioning of the thyroid gland disrupt the hormonal balance in the body. This can lead to hair loss and hair loss.
6. Excessive use of chemicals
Regular use of strong hair dyes, shampoos, bleaching, etc. can cause hair to lose its natural color. The hydrogen peroxide contained in these can cause hair to turn gray.
Solutions:
Food: Eat plenty of foods rich in iron, copper, and vitamin B12 (e.g. eggs, fish, and leafy greens).
Gooseberry: Consuming gooseberry juice or gooseberry powder can help maintain hair health.
Sleep: Get 7-8 hours of restful sleep every day.