Diabetes occurs in two main ways. The body does not produce insulin (Type 1), or the body is unable to use the insulin that is produced effectively (Type 2). The factors that lead to this are:
1. Genetics
If parents or close relatives in the family have diabetes, it is more likely to be inherited. Our genes play a big role in this.
2. Obesity and lack of exercise
Reduced physical activity and accumulation of fat around the stomach cause insulin resistance. With this, the cells are unable to absorb sugar and it remains in the blood.
3. Wrong diet
Excessive consumption of flour dishes, sweets, artificial drinks (Soda/Juice), and fast food puts pressure on the pancreas. A diet low in fiber can increase the risk of diabetes.
4. Stress
When there is excessive mental stress, hormones like ‘cortisol’ are produced in the body. These interfere with the function of insulin and cause blood sugar levels to rise rapidly.
5. Insomnia
Not getting proper sleep can affect the body’s metabolism. This causes hormonal changes and disrupts the way insulin works.
6. Hormonal changes
Hormonal changes during pregnancy (Gestational Diabetes) or health problems like PCOS (Polycystic Ovary Syndrome) in women can lead to diabetes.
Main symptoms to watch out for:
Excessive thirst and hunger.
Frequent urination (especially at night).
Unexplained weight loss.
Wounds that take a long time to heal.
Chronic fatigue and blurred vision.