The best foods that help prevent blockages in blood vessels and improve blood flow are:
1. Garlic
Garlic plays a major role in maintaining the health of blood vessels. The component allicin contained in it helps reduce bad cholesterol (LDL) and prevent hardening of the arteries. Eating one or two cloves of garlic daily is beneficial.
2. Oats
The soluble fiber in oats reduces the absorption of cholesterol in the blood. This helps prevent fat from accumulating on the walls of the arteries.
3. Fatty Fish
Omega-3 fatty acids, which are abundant in fish such as sardines and mackerel, reduce inflammation in the blood vessels and eliminate the risk of blood clots.
4. Turmeric
Curcumin, an ingredient in turmeric, protects the walls of blood vessels and helps remove blockages in the arteries. Including turmeric in milk or food is good for heart health.
5. Pomegranate
Pomegranate, which contains powerful antioxidants, helps increase blood flow and reduce oxidative stress in the arteries. It is also good for controlling blood pressure.
6. Spinach and leafy greens
The nitrates present in leafy greens help expand blood vessels and facilitate blood flow. In addition, the potassium in it can help reduce blood pressure.
Things to keep your blood vessels clean:
Reduce sugar: Excessive sugar is the main cause of inflammation in the blood vessels.
Exercise: Walking for at least 30 minutes every day will increase blood flow.
Avoid smoking: Smoking is the most damaging factor to blood vessel walls.