The main factors behind the increase in BP are as follows:
1. Excessive salt intake
Excessive salt (sodium) in the diet is the main cause of high blood pressure. Salt causes water retention in the body, which increases the pressure in the blood vessels.
2. Lack of exercise and obesity
Reduced physical activity increases the workload of the heart. In obese people, the heart has to work harder to pump blood to all parts of the body, which can lead to an increase in BP.
3. Stress
Excessive anxiety and stress cause the body to produce hormones such as adrenaline. This can temporarily increase blood pressure and lead to permanent BP problems in the long run.
4. Genetics
If parents or close relatives have high blood pressure in the family, it is more likely to be inherited.
5. Wrong diet and alcoholism
Consumption of fatty foods and junk food causes fat to build up in the blood vessels (atherosclerosis). Smoking and excessive alcohol consumption damage blood vessels and increase BP.
6. Other health problems
People with kidney diseases, thyroid problems, and diabetes are also at risk of high blood pressure. BP can also increase as a side effect of some medications.
3 things to keep in mind to reduce BP:
DASH diet: Include fruits, vegetables, and whole grains in your diet.
Potassium: Eating foods rich in potassium like bananas and orange juice can help reduce the harmful effects of salt.
Walking: Walking briskly for 30 minutes every day can improve heart health.