The following symptoms can help you identify vitamin D deficiency even before getting a blood test:
1. Chronic fatigue and exhaustion
Feeling tired all the time despite getting enough sleep may be due to vitamin D deficiency. This vitamin is essential for energy production in cells.
2. Bone and back pain
The body needs vitamin D to absorb calcium. Its deficiency leads to weak bones and chronic pain in the joints and back.
3. Frequent infections (fever, cold)
Vitamin D plays a major role in strengthening the body’s immune system. If you are frequently suffering from fever or cold and feel weak, it may be a sign of vitamin deficiency.
4. Muscle Pain
Unexplained muscle pain and cramps (cramps) occur when vitamin D is low. This vitamin is necessary for the proper functioning of muscle cells.
5. Hair loss
Excessive hair loss can often be caused by nutritional deficiencies. Vitamin D deficiency slows down hair growth and increases hair loss.
6. Wounds take longer to heal
If wounds take longer than usual to heal after surgery or injuries, it may be due to vitamin D deficiency. This affects the body’s ability to produce new cells.
7. Mood swings (Depression)
Studies show that vitamin D deficiency, especially in the elderly, can lead to depression and unnecessary mental stress.
How to fix it?
Sunlight: The best way is to get 15-20 minutes of morning sun every day.
Food: Include egg yolks, fatty fish (sardines, mackerel), milk, and mushrooms in your diet.
Supplements: If the deficiency is severe, take pills only as directed by your doctor