People with body aches and joint pain need to pay special attention to their diet. Including foods that reduce swelling and avoiding those that increase pain will provide great relief.
1. Foods to eat (Include these)
Turmeric: The component ‘curcumin’ in turmeric acts as a natural painkiller. Drinking milk mixed with turmeric before going to bed at night will help reduce joint pain.
Ginger: Ginger has a special ability to reduce swelling (anti-inflammatory). Including ginger in tea or food is good for reducing muscle pain.
Foods rich in Omega-3: Fish (sardines, mackerel), walnuts, and flax seeds are rich in omega-3 fatty acids. These will help reduce stiffness in the joints.
Fruits and vegetables: Vitamin C-rich fruits like gooseberries, oranges, and lemons, as well as leafy greens like spinach and drumstick leaves, are essential for joint health.
Garlic: The anti-inflammatory properties of garlic can provide relief from joint pain and rheumatism.
2. Foods to avoid (Avoid these)
Sugar and sweet drinks: Excessive sweetness increases inflammation in the body and increases pain.
Processed foods: Flour dishes, bakery sweets, and fast food should be avoided by people with arthritis as much as possible.
Red meat: Excessive consumption of beef and mutton can cause increased fluid retention in the body.
Excessive use of salt: Salt can cause water retention in the body and cause swelling in the joints.
Fried dishes: Foods fried and deep-fried in oil can increase oxidative stress in the body.
3 simple things to reduce pain:
Drink water: Dehydration can increase muscle pain. So drink at least 3 liters of water a day.
Vitamin D: Exposure to sunlight is essential for bone strength.
Proper weight: Controlling your weight can help reduce knee and hip pain.