Do you like starting your day with a glass of tea? Then know its benefits:
1. Provides alertness and alertness
The small amount of caffeine in tea helps stimulate the brain. This can help improve sleep patterns and increase attention and concentration.
2. Source of antioxidants
Tea is rich in antioxidants such as polyphenols. These help prevent cell damage in the body and improve heart health.
3. Improves mood (Mood Booster)
The amino acid ‘L-theanine’ in tea helps calm the mind and reduce stress. This stimulates the production of happy hormones in the brain.
4. Boosts immunity
Drinking tea, especially tea with ginger, cardamom, and basil, can help boost the body’s immune system. It is great for preventing colds and sore throats.
5. Helps digestion
Drinking tea in moderation after meals can help ease the digestive process. Some of the ingredients in tea are beneficial for intestinal health.
6. Boosts metabolism
Studies show that drinking green tea in particular can help increase the body’s metabolism and reduce excess weight.
3 things to note:
Avoid excessive sweetness: Adding too much sugar to tea can do more harm than good.
Avoid on an empty stomach: It is advisable for people with severe acidity problems to avoid drinking tea on an empty stomach and drink it after eating a snack or biscuit.
Don’t overdo it: Drinking more than 2-3 cups of tea a day may cause sleeplessness and digestive problems.