Sometimes women suddenly get angry or sad, not because of their bad character, but because of hormonal changes in the body. Important things to know about this:
1. Estrogen and serotonin
Estrogen affects the production of serotonin, the hormone that gives happiness. When estrogen levels decrease, serotonin levels also decrease. This leads to lack of sleep, anxiety, and unreasonable anger.
2. Premenstrual syndrome (PMS)
In the days before menstruation, estrogen and progesterone hormones suddenly drop. This is called Premenstrual Syndrome (PMS). During this time, most women experience excessive anger and mood swings.
3. Menopause
During or immediately before menopause (perimenopause), there is a significant decrease in the hormone estrogen. This can cause chronic anger, hot flashes, and depression in women.
4. Postpartum hormonal changes
After childbirth, the body’s hormone levels change rapidly. This can also lead to anger and mental fatigue.
What can be done to resolve this condition?
Proper sleep: 7-8 hours of sleep a day is essential for proper hormone levels.
Nutrition: Foods rich in vitamin B6, magnesium, and omega-3 fatty acids (fish, dry fruits, and leafy greens) can help improve mood.
Exercise: Walking, yoga, etc. produce ‘endorphins’ in the body and help reduce anger.
Mental support: The care and love of those at home is a great comfort during these times