This numbness and tingling in the feet may not be due to fatigue alone. The real reasons behind it may be as follows:
1. Diabetes (Diabetic Neuropathy)
The most common cause of foot numbness is diabetes. Prolonged high blood sugar levels damage the nerves in the feet. This causes numbness and a shooting pain.
2. Vitamin Deficiency
Vitamins B12, B6, and B9 (Folate) are essential for nerve function. Deficiency of these vitamins affects the health of the nerves and causes numbness and tingling in the feet.
3. Kidney Disease
When the kidneys function slowly, toxins in the body do not get out. These waste products that accumulate in the blood affect the nerves and cause numbness in the feet.
4. Thyroid problems (Hypothyroidism)
Low thyroid hormone levels can put pressure on the nerves and cause swelling and tingling in the feet.
5. Alcoholism
Excessive alcohol consumption prevents the body from absorbing vitamin B12 and directly damages the nerves (Alcoholic Neuropathy).
6. Athlete’s Foot (Fungal Infection)
A fungal infection that occurs between the toes and on the soles of the feet can cause tingling and itching. It is most common in people who work in humid environments.
Remedies:
Put your feet in cold water: Soaking your feet in cold water (not ice water) for 15 minutes before going to bed can provide temporary relief.
Nutrition: Include foods rich in vitamin B (milk, eggs, spinach, meat).
Change your shoes: Make sure to wear breathable and comfortable shoes.
Checkup: Check and control diabetes and BP on time