The refreshment provided by a cup of tea is not small. But there are some things we should know when drinking tea.
Advantages of tea
Invigorating: The caffeine in tea stimulates the brain, relieves fatigue and increases concentration.
Antioxidants: The polyphenols present in tea help prevent cell damage in the body and improve heart health.
Reduces mental stress: The component ‘L-theanine’ in tea helps calm the mind and reduce stress.
Immune system: Drinking tea mixed with ginger, cardamom and tulsi can help prevent colds and sore throats.
Disadvantages of tea
Excessive caffeine: Drinking a lot of tea can cause insomnia, anxiety and increased heart rate.
Digestive problems: Drinking strong tea on an empty stomach can cause acidity, heartburn, and gas.
Prevents iron absorption: Tannin in tea prevents the absorption of iron in food. Therefore, drinking tea immediately after a meal can cause anemia.
Harm of sugar: Adding too much sugar to tea can lead to diabetes and obesity.
3 ways to drink tea healthily:
Not immediately after a meal: Drink tea only an hour before or after a meal.
Reduce sweetness: You can use jaggery or honey instead of sugar, or you can avoid sweetness.
Control the quantity: Be careful not to drink more than 2-3 cups of tea in a day.