The main reasons behind excessive weight gain are:
1. Poor Diet
Eating foods that contain more calories is the main reason for gaining weight. Sugary drinks, flour dishes, fast food, and fried foods cause fat to accumulate in the body.
2. Lack of physical activity
If the energy (Calories) obtained from the food we eat is not burned through exercise or labor, it is stored in the body as fat. Long-term sitting and lack of exercise contribute to this.
3. Lack of sleep
Inadequate sleep causes changes in the hormones that control appetite in the body (Ghrelin and Leptin). This causes a tendency to overeat and increases weight.
4. Hormonal changes
Some hormonal problems can cause weight gain. For example, hypothyroidism can slow down metabolism and lead to weight gain. Problems like PCOS in women can also cause weight gain.
5. Stress
When there is excessive stress, the body produces a hormone called ‘cortisol’. This increases appetite and causes cravings, especially for sweet and fatty foods (Emotional Eating).
6. Genetics
Body composition and metabolism are inherited. If there is a family history of obesity, others are more likely to gain weight.
3 things to keep in mind to lose weight:
Fiber-rich foods: Include leafy greens, fruits, and whole grains in your diet.
Drink plenty of water: Drinking water half an hour before meals can help prevent overeating.
Regular exercise: Get into the habit of walking briskly for at least 30-45 minutes every day