Replacing rice with ragi can bring about big changes in your health. The main benefits are as follows:
1. Strengthens bones
Ragi contains the highest amount of calcium compared to other grains. This improves the health of bones and teeth. This helps prevent osteoporosis (bone loss).
2. Controls diabetes
Ragi is rich in fiber. Its ‘polyphenols’ prevent a sudden rise in blood sugar levels. Diabetics can eat it with confidence since it has a low glycemic index (Low GI).
3. Helps in weight loss
The amino acid ‘Tryptophan’ contained in ragi helps in reducing appetite. Since it takes longer to digest, it makes you feel full for a long time. This is a great breakfast for those who want to lose weight.
4. Prevents Anemia
Ragi is rich in iron, which helps increase hemoglobin in the blood. It is a medicine for women and children with anemia.
5. Increases skin glow
The amino acids Methionine and Lysine in ragi help in reducing wrinkles and maintaining elasticity in the skin. This can help in making you look younger.
6. Improves digestion
Ragi is rich in fiber, so it helps in preventing problems like constipation and improving intestinal health. It is also good for cooling the body.
Things to note when using ragi:
Sprouted ragi: Sprouted ragi helps in absorbing vitamin C and getting more benefits.
Desserts: Ragi can be prepared as kuruk, put, dosa, and idli and included in the diet.