Piles occur when there is excessive pressure on the muscles and blood vessels in the anus. The main reasons that lead to this are as follows:
1. Chronic Constipation
The most important cause of piles is constipation. When the stool becomes thick and you strain too much to expel it, the blood vessels in the anus swell and burst.
2. Low-fiber diet
Not including fruits, vegetables, and whole grains in the diet causes the stool to become thick. Regular consumption of flour dishes and fast food increases this problem.
3. Sitting on the toilet for a long time
These days, many people have the habit of using their phones on the toilet. Sitting like this for a long time increases the pressure on the blood vessels around the anus and causes piles.
4. Pregnancy
During pregnancy, hormonal changes in women and the growing uterus putting pressure on the blood vessels in the abdomen increase the risk of hemorrhoids.
5. Physical inactivity and obesity
In those who do not exercise daily and are overweight, the pressure on the lower blood vessels increases. This condition is more common in those who work sitting for long periods of time.
6. Lifting heavy objects
Regularly lifting heavy objects without the correct technique increases the pressure on the muscles of the stomach and rectum.
Remedies:
Drink plenty of water: Drink 3-4 liters of water a day to soften the stool.
Eat fiber-rich foods: Eat spinach, legumes, oats, and fruits.
Exercise: Walk for at least 30 minutes daily.
Sitz Bath: Sitting in lukewarm water for 15 minutes can help reduce pain and swelling.