The main reasons that cause gas to form quickly are as follows:
1. Eating quickly
When you eat food quickly without chewing it properly, air also goes inside. This can cause gas to build up in the stomach. Chewing each bite slowly will make digestion easier.
2. Drinking water between meals
Drinking too much water with meals dilutes the digestive juices and slows down the digestive process. This can cause the food to ferment in the stomach and cause gas.
3. Consumption of certain foods
Be careful not to consume excessive amounts of legumes, tubers (potatoes, yams), and flour dishes that are likely to cause gas. In addition, people who have difficulty digesting dairy products (Lactose intolerance) can also develop gas quickly.
4. Carbonated drinks (Soda/Soft Drinks)
When you drink soda and other soft drinks, the carbon dioxide contained in them fills the air as gas. This causes bloating and discomfort.
5. Lack of exercise and sedentary work
Sitting for a long time immediately after eating affects the movement of the intestines. This prevents the expulsion of air and puts pressure on the stomach.
6. Sweets and artificial sweeteners
Foods with artificial sweeteners are broken down by bacteria in the intestines, causing excessive gas production.
3 simple ways to reduce gas quickly:
Ginger water: Drinking water in which ginger is crushed and boiled will help speed up digestion.
Cumin water: Drinking water in which a spoonful of cumin is added and boiled will help in releasing gas quickly.
Greens: Adding greens to your diet is very good for reducing gas.