A sudden increase in blood pressure can lead to serious problems such as heart attack and stroke. The main reasons for this are as follows:
1. Excess salt in the diet
The sodium contained in salt causes water retention in the blood vessels. This increases blood volume and increases blood pressure. Processed foods, pickles, and packaged snacks are high in salt.
2. Lack of exercise and obesity
When the body weight increases, the heart has to work harder to deliver blood and oxygen to all parts of the body. This naturally raises blood pressure. Regular exercise increases the strength of the heart and reduces BP.
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3. Stress
When the body experiences excessive anxiety and stress, certain hormones are produced. These temporarily increase the heart rate and constrict blood vessels. Chronic stress can lead to BP in the long run.
4. Genetics
If your parents or siblings have high blood pressure in your family, you are more likely to develop the disease. Genetic factors play a big role in this.
5. Age and gender
As you age, the elasticity of your blood vessels decreases and they harden (Arteriosclerosis). This causes your blood pressure to rise. Men over 45 and women over 65 are more likely to have high blood pressure.
6. Smoking and drinking
Chemicals in tobacco damage the inner lining of your blood vessels. Drinking alcohol not only increases your blood pressure, but it also reduces the effectiveness of medications taken to control your blood pressure.
3 simple ways to control your blood pressure:
DASH diet: Include fruits, vegetables, and low-fat dairy products in your diet.
Potassium-rich foods: Eating bananas, spinach, and potatoes can help reduce the harmful effects of sodium.
Get enough sleep: 7-8 hours of restful sleep every day is essential to reduce your blood pressure.