Although fruits are good for health, their sweetness often holds many back. But these are 5 fruits that are very low in sugar and rich in nutrients:
1. Indian Gooseberry
Gooseberry is one of the fruits that does not contain any sugar. The vitamin C in it increases immunity.
How to eat it? Eating it on an empty stomach in the morning with a little salt and pepper will help control blood sugar.
2. Avocado
Unlike other fruits, it does not have sweetness. Instead, it has healthy fats. It is good for heart health.
How to eat it? It can be used as a salad or spread on bread. This will help you not feel hungry for a long time.
3. Lemon/Lime
Lemon is very low in sugar. It helps cleanse the body (Detox).
How to eat it? Drinking lukewarm water without adding sugar, lemon juice and a pinch of salt is effective in reducing obesity.
4. Strawberries
Strawberries have the lowest glycemic index among berries. The fiber in them helps in digestion.
How to eat them? Eating them with yogurt will help in getting protein and fiber into the body equally.
5. Cucumber
Technically, this is a fruit. It is 95% water. It is the lowest in calories and sugar.
How to eat them? Eating cucumbers before lunch will help in avoiding overeating and reducing body heat.
Amazing benefits of eating these fruits like this:
Does not increase blood sugar: Since they have a low glycemic index, diabetics can eat them with confidence.
Helps in weight loss: Since they are low in calories, this is a great snack for those who want to lose weight.
Skin glow: The antioxidants in it will remove wrinkles from the skin and maintain its youthfulness.
Digestive power: It will help relieve constipation as it is rich in fiber.