Diabetes occurs when our body does not use the hormone insulin properly or does not produce enough insulin. The main reasons that lead to this are:
1. Obesity and lack of exercise
Increased body weight, especially fat accumulation around the abdomen, reduces the ability of cells to absorb insulin (Insulin Resistance). The process of burning blood sugar slows down in people who do not exercise regularly.
2. Wrong diet
Constant consumption of excessively sweet foods, flour dishes, fast food, and colas weakens the pancreas. This causes blood glucose levels to rise rapidly.
3. Genetics
If someone in your family (parents or siblings) has diabetes, you are also more likely to develop this disease. However, it can be prevented to some extent by living a healthy lifestyle.
4. Stress
When the body experiences excessive stress, the body produces hormones such as cortisol and adrenaline. These hormones cause blood sugar levels to increase.
5. Lack of sleep
People who sleep less than 6 hours a day have hormonal imbalances and insulin function slows down. This increases the risk of diabetes.
6. High blood pressure and cholesterol
People with high BP and cholesterol are more likely to develop a condition called metabolic syndrome. This affects the functioning of the pancreas and leads to type 2 diabetes.