When trying to gain weight, avoid junk foods and choose foods that are full of calories and nutrients. You can include the following:
1. Bananas and milk
The easiest way to gain weight is to eat two bananas a day. The carbohydrates in it and the protein provided by milk and eggs will help the body gain weight.
Tip: Drinking a glass of milk shake (banana + milk + honey) in the morning is the best.
2. Dry Fruits & Nuts
Almonds, nuts, raisins, and dates contain high amounts of calories and good fats.
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Tip: Eat a handful of nuts as a snack every day. Boiling dates in milk at night and drinking it will help you gain weight.
3. Eggs and Meat
Eggs and chicken contain high-quality protein, which is essential for muscle growth. Eating one or two boiled eggs daily will give the body strength and weight.
4. Peanut Butter
Peanuts contain a lot of protein and fat. Spreading peanut butter on bread or fruit will help you quickly increase your calorie intake.
5. Tuberculosis
Potatoes, yams, and sweet potatoes are high in starch and carbohydrates. These increase the glycogen levels in the body and help you gain weight.
6. Ghee and Butter
Adding ghee or butter in moderation to your food will not only enhance the taste but also provide the body with the good fats it needs.
Other important tips:
Eat more frequently: Instead of eating three large meals, eat 5-6 small meals.
Don’t drink water before meals: This can make you feel full and cause you to eat less.
Exercise: It’s a misconception that you don’t need to exercise to gain weight. Doing exercises like push-ups will help you gain muscle instead of fat.