The right way to gain weight is to choose nutritious foods instead of eating junk foods. If you make these foods a habit every day, you will see a change in a few days.
1. Banana and hot milk
This is the best way to gain weight. Bananas contain carbohydrates and milk contains protein.
Tip: Eat a banana every morning and night after meals. Drinking a glass of milk before going to bed at night will help you gain weight.
2. Raisins and nuts
Raisins are a high-calorie food. They help you gain weight without increasing body fat.
Tip: Soak a handful of raisins in water overnight. Eating this in the morning is good for increasing blood and refreshing the body.
3. Dates
Dates are a superfood rich in vitamins, minerals, and energy.
Tip: Eating three to four dates a day will help you build muscle and gain weight. Eating dates with milk will double the benefits.
4. Peanuts and Peanut Butter
Peanuts are rich in protein and healthy fats. They give you strength and weight.
Tip: Eating peanut butter with bread or fruit is an easy way to increase your calories.
5. Tubers
Potatoes, yams, and sweet potatoes are rich in starch. Including them in your diet can help you gain weight quickly.
Other things to keep in mind:
Eat more frequent meals: Instead of eating three large meals, eat 5-6 small meals.
Control your water intake: Do not drink water right before meals. This can lead to decreased appetite.
Regular sleep: Ensure 7-8 hours of sleep every day. Muscles grow when the body is rested.