A thin face is a problem that bothers many people. Only by nourishing your cheeks from within and not relying on creams can you get plumper cheeks and a brighter body. For this, you can try the following:
1. Milk, honey, and oatmeal mixture (to gain weight)
The best way to gain weight and plump up your cheeks is to mix oatmeal and honey in milk.
How to do it: Boil a glass of milk every night and drink it with oatmeal and a spoonful of honey. The protein and good fats in it will help prevent sagging cheeks.
2. Apple – Carrot Juice (to increase complexion)
The combination of apple and carrot is great for getting red cheeks and a glowing body. The antioxidants in it will help purify the blood.
How to do it: Mix half an apple, half a carrot and a little lemon juice and make juice and drink it every morning. This will give your skin a natural red color from within.
3. Yoga for cheeks (Facial Exercise)
Only when the muscles in the cheeks are developed can the face get a good shape.
How to do it: Fill your mouth with air and hold your cheeks inflated (Balloon pose). Hold this for 30 seconds and then slowly release the air. Doing this 10 times a day will help to plump up your cheeks.
4. Ghee and Kalkandam (folk remedy)
This is something that has been used to improve the body since ancient times.
How to do it: Eating a spoon of pure ghee mixed with a little Kalkandam every day after lunch will help you gain weight without increasing body fat.
5. Olive oil massage
Massage is essential to give your face a glow and to refresh the muscles in the cheeks.
How to do it: Before going to bed at night, massage your cheeks in a circular motion from the bottom up with a little olive oil or almond oil. This will increase blood flow to the skin and give it a glow.