There are two main types of fatty liver: alcohol-induced (AFLD) and overweight and diet-induced (NAFLD). The main causes of this are as follows:
1. Overweight and belly fat
The most important cause of fatty liver is weight gain. Especially the accumulation of fat around the belly (Belly fat) causes fat to accumulate in the liver cells.
2. Wrong diet
The use of flour dishes, fried and fried foods, and excessive sweets is a big burden on the liver. The body converts unused excess calories into fat and stores them in the liver.
3. Type-2 diabetes
Insulin resistance in diabetics increases the risk of fat accumulation in the liver. If the blood sugar level is not accurate, it can directly affect the health of the liver.
4. High cholesterol
Increased levels of bad cholesterol (LDL) and triglycerides in the blood increase the risk of fatty liver. This disrupts the natural functioning of the liver.
5. Alcohol
Continuous alcohol consumption damages liver cells and causes excessive fat accumulation there. This can gradually lead to inflammation and deterioration of the liver (Hepatitis).
6. Rapid weight loss
Losing too much weight in a very short time through crash diets and the like is harmful to the liver. This affects the circulation of fat in the body and can lead to fatty liver.
3 practical ways to reduce fatty liver:
Exercise: Walking briskly for 30-45 minutes every day will help dissolve fat in the liver.
Diet control: Keep your night meals light. Completely reduce the consumption of sugar and oily foods.
Fruits and vegetables: Eating foods high in fiber can help cleanse the liver.